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Tuesday, September 29, 2009
As week two pours down upon us, here is whats going on and what to look forward to...
Week
2: Backstroke, we will be busy doing a lot of backstroke drills to make our stroke more efficient. Here are some helpful reminders.
1)Head back, our heads should be back with our eyes looking straight up, not looking at our toes. 2) Belly Button Up, our
backs should be arched upward so that our belly buttons are out of the water (Belly button island). 3) arms should be
straight on the recovery and bent while under water pulling.
Reminder: Please make sure all paper work is in ASAP.
THERE WILL BE NO PRACTICE AT PERRY NEXT MONDAY!!! Make sure to get the proper suits, and caps so that we practice in proper
attire.Calling out to the Mussels: Please attempt to attend and on time the practices at the YMCA at 3:00pm. I know school
gets out at 2:30pm, giving you ample time to get to the Y for practice. Also for those attending or plan on attending Tues
dry land practice. This is a great opportunity to focus some energy on non pool practices and tuning, please make it there
and focus on the awesome exercises Judy has planned for you.
Thanks and stay focused, last week was a great step
in our goal of improvement, keep up the good work, attendence and concentration.
Coach Matt
5:30 pm edt
Tuesday, September 22, 2009
Welcome to the Geauga OttersWelcome to the Geauga Otters Swim Team. As coaches, we look forward to a wonderful year. I
am very excited with the amount of new swimmers we have signed up for the team. Please make sure to read the handbook, and
feel free to approach us with any questions. As the year begins make sure to check the website for updates, scheduled
meets, and practice times. Please make sure your paper is in by Friday the 25th. Remember for practice: girls should
be wearing caps to keep hair out of eyes and mouth, everyone should be wearing goggles, and boys should get the jammer suits
instead of the baggy board shorts/trunks. Matt and Jennifer will be in the pool office at the YMCA, on Tuesdays from
5-6pm for any questions or concerns. The first few weeks we will be working on refining our strokes. I am a big fan of
being efficent in the water, so as we are "drilling" the strokes be sure to listen intently and ask questions if
you dont understand. As we drill, our stamina and endurance will also be getting better, so that in a few weeks time
we will be in better shape. Then the harder training will begin. Do not fear though, by that time the swimming will seem easier
and you will be more accustomed to swimming and be in better swimming shape. thanks and again its good to see everyone.
Again we look forward to an exciting year.
Coach Matt
5:29 pm edt
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