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Saturday, January 30, 2010
RESTThis week we will be resting. This part of the season is called Taper. WE have worked hard all season, and this week we
will be fine tuning our strokes, turns, starts and finishes. We will not be doing as much yardage in order to let our bodies
fully recover from the season and rest for the big meet next weekend. Please make sure you are eating well and getting enough
rest. Also please no dangerous extracurricular activities. Also make sure that you bring more than one towel and warm clothes
to the swim meet on Sat. I know they usually put us in the racquetball courts and they can get a little brisk. But most importantly
this may be our last meet, so make sure to HAVE fun and enjoy yourselves. Support
each other, cheer loud, and parents go nuts!
11:52 am est
Sunday, January 10, 2010
JanuaryNow that the new year is here please keep
a few things in mind: 1) Please check the website regularly. For cancelled practices and meets. For changes
in practice times, and useful information. 2) Please make sure you attend all the practices that you can. With the Chardon
snow storms lurking, and school closings it makes it essential that you attend practices. 3) Make sure you are emailing
Jennifer early in the week if you are attending the swim meet that weekend. 4) Championships are a month away,
so stay healthy, eat right, sleep well, and attend practices!
8:40 pm est
Thursday, January 7, 2010
NO SWIM PRACTICE TONIGHT AT PERRY thurs 1/7
5:18 pm est
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